Andrew Lloyd Beaver PA | All About Headaches

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Andrew Lloyd All About Headaches:

What they are, where they come from, and how to avoid them


Headaches – those pesky little pains that ruin the day! From time to time, everybody has probably dealt with an annoying headache says Andrew Lloyd Beaver PA. In fact, the average person gets a headache at least once per week. But suffering isn’t mandatory. In this article, you will learn tips, tricks, and get advice on how to avoid, cure, and deal with headaches.


What is a Headache?


Let’s start with the science. What makes the head hurt? Essentially, discomfort from a headache occurs when blood vessels and muscles exert pressure on the surrounding nerves. This could be from swelling, tightening, or inflammation in nearby areas. The body responds by sending pain alerts to the brain, thus alerting it to a problem and creating a headache.


Symptoms


Andrew Lloyd Beaver PA say people who experience headaches often feel:


  • Throbbing / pulsating pain

  • Nausea / vomiting

  • Face tenderness

  • Neck aches

  • Shoulder soreness

  • Light sensitivity


Headache Triggers


If you’ve ever experienced a particularly nasty headache, you probably remember exactly what brought it on. Anything can trigger a headache. However, some causes are more common than others. Have a look at the following list. How many of these have you personally dealt with?


  • Stress: Tension-type headaches often arise as a result of stress. According to doctors, this variety of headache contains mild to moderate pain and is activated by anxiety, worry, and external pressure from things like finances, work, or school.


  • Weather: It may surprise you to note that weather can affect your brain! When a storm is approaching, the temperature and humidity rise, causing barometric changes. The brain responds to the environmental ups and downs and then…bam! A headache appears.


  • Alcohol / Caffeine: Drinking substances that loosen blood vessels can lead to head pain. Alcohol can be dehydrating, whereas coffee enlarges vessels, making withdrawal symptoms worse.


  • Florescent Light: Too much bright light strains the eyes. The flicker of bright, florescent bulbs paired with hours staring at a computer or phone screen is the perfect recipe for a headache.


  • Excessive Noise: Sound-triggered headaches are brutal. Traffic, construction, fireworks, and loud voices can all make blood vessels in the face dilate. This causes inflammation.


  • Other Sources: Similarly, headaches can happen due to a lack of sleep, skipped meals, or dizzying motion.



Curing a Headache


While the majority of headaches go away on their own, there are techniques one can use to minimize the effects and shorten the duration. Medication – such as Tylenol and Advil – are two such tools. But there are also many widely available and easy to apply natural solutions to cure a headache.


The simplest solution is…just remove the trigger! Noisy office? Put in headphones. Been awake all night long with a crying baby? Try find a quiet spot to lie down. Dim the lights. Ice/heat packs are noninvasive remedies. Other preventative tips and tricks include:


  • Apply lavender oil to the temple

  • Eat foods high in magnesium (like almonds, pumpkin seeds, spinach)

  • Seeing a massage therapist / acupuncturist

  • Go to yoga

  • Get 7-9 hours of sleep per night



Ultimately, when it comes to headaches prevention is key. Avoiding triggers and drinking lots of water are good first steps. However, if headaches start interrupting your daily routine, it may be time to visit a doctor or healthcare provider to discuss a wellness plan.


Armed with this knowledge by Andrew Lloyd Beaver PA, you are now ready to tackle your next headache!

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